Here are powerful tools to support you in addressing your anxiety, PTSD, depression, and anxiety symptoms. I hope this page can be a resource for you in your healing. 

 

Books

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1. Self-Compassion, by Kristen Neff, PhD - https://self-compassion.org/

2. The Power of Now, by Eckhart Tolle - https://eckharttolle.com/

3. The Whole Brain Child, by Dr. Daniel Siegel - https://drdansiegel.com/

4. Using Herbs, Nutrients, and Yoga in Mental Health Care, by Drs. Richard Brown, Patricia Gerbarg, and Philip Muskin

5. The Body Keeps The Score, by Dr. Bessel van der Kolk

6. Waking The Tiger, by Dr. Peter Levine

7. Guardians of Being, by Eckhart Tolle

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Media

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1. Yoga Nidra for Insomnia - https://www.youtube.com/watch?v=hHSdYnszPVI

2. Coherent Breathing by Stephen Elliot - https://www.youtube.com/watch?v=E2qCSu75cOk&t=521s

3. Dr. Robert Salposky, Neuroendocrinologist - https://www.youtube.com/watch?v=2bnSY4L3V8s&t=5s

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Websites

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1. UCLA Mindful Awareness Research Center - Access to free guided meditation recordings and link to UCLA Mindful app.  https://www.uclahealth.org/programs/marc

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2. Dr. Kristen Neff - Access to multiple free downloads of compassion focused and body based exercises. https://self-compassion.org/

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3. https://dbt.tools/index.php - Access to various skills from the four areas of DBT - Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness.

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Workbooks

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1. The Mindful Self-Compassion Workbook, by Kristen Neff, PhD and Christopher Germer, PhD

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Children's Books

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1. What do you do with a problem?, by Kobi Yamada

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2. What are Roses For?, by Standol Stoddard

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3. Tiger, Tiger, is it true?, by Byron Katie

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